GAINESVILLE, Ga. — Consuming high amounts of protein plays a vital role in our everyday routines. Consuming protein can help people lose weight, regulate appetite and cravings.
Individuals should aim for 30 grams of protein — the equivalent of four ounces of chicken meat — per meal three times a day. Spreading out protein consumption is the most effective way to build or maintain muscle.
Read the full article at poultrytimes.com.