Protein plays a huge role in a health diet

by Gillan Ritchie

GAINESVILLE, Ga. — Consuming high amounts of protein plays a vital role in our everyday routines. Consuming protein can help people lose weight, regulate appetite and cravings.

Individuals should aim for 30 grams of protein — the equivalent of four ounces of chicken meat — per meal three times a day. Spreading out protein consumption is the most effective way to build or maintain muscle.

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