Eggs are rich in vitamins, health benefits

by Gillan Ritchie

GAINESVILLE, Ga. — An egg a day may keep the doctor away as well as other things such as high cholesterol and cardiovascular disease. In January, it was announced that the 2015 Dietary Guidelines for Americans removed the daily limit on cholesterol. The 2015 DGA also recommends now including eggs in all three recommended health eating patterns.

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